It comes out with ice chunks and now much flavor.
Does anyone have a good basic recipe i can try?
ThanksI need a good smoothie recipe to mask the taste of my protein powder.?
I make myself a protein smoothie pretty much every morning. I found an article that got me started on it. Here you go- I hope this helps :)I need a good smoothie recipe to mask the taste of my protein powder.?
I would suggest using fresh fruit instead of frozen, but if you don't have fresh, then thaw the frozen fruit before blending.
-1 cup yogurt - strawberry, blueberry, peach, or raspberry flavor
-3/4 cups strawberries
-1/4 cups blueberries
-1/2 a banana, make sure it is ripe.
-1/4 low fat milk
-1/4 water
-if you want to sweeten it a little, add a tablespoon of sugar.
I really like this recipe. I hope you enjoy it too! good luck!
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