What is the best protein powder for body building?

The best foods for building, believe it or not, are raw fruits and vegetables (nutrients) and chicken breast or cold water fish (protein). Be wary of prepared, refined, processed, etc... types of foods. I had to learn the hard way... I'm diabetic. Natural foods are the way to go. I don't have time or space to tell you all the reasons why. You should be able to figure it out... whether you believe in evolution or creation... it all makes sense. Either our bodies evolved around natural foods or Mother Nature created them specifically and optimally for us makes no difference. Our bodies work best on foods that our ancestors adapted to or were created for us.





http://www.nealbarnard.org/diabetes_book鈥?/a>


http://www.drfuhrman.com


http://www.drmcdougall.comWhat is the best protein powder for body building?
real food......other than that....skim milk powder if you can stomach it......but whatever your tastes preferences are





just stay away from BSN products(NOXPLODE included) as they're garbage....dont believe me? they're currently fighting for their lives in court for false advertising....and stay away from muscle milk.......its got an estrogen in it