What drink powder is good for gaining muscle not weight?

my brother is going to try to be a navy sealWhat drink powder is good for gaining muscle not weight?
Any protein powder requires lots of weight training in order to gain muscle and not fat. Muscle will make him gain weight.





Want to get big? Eat protein 6-8 times a day. Never eat meat bigger than the size of your palm. Beans like Northern Beans are a great source of protein





WORKOUT! Work hard! Find a weight you can do 3-5 times.


Say you bench 150 10 times no problem. Instead bench press 185 3-5 times. The weight I used was just an example. I don't know what you can do.





Do three sets of 3-5 repititions


give your body a day to rest between excercises.


Do arms (biceps, triceps forearms) and chest one day


legs back and shoulders the nextWhat drink powder is good for gaining muscle not weight?
If you have the little boxes of jello those make for a great protein boost, gelatin is from pigs and can help build muscle if you make a shake from the powder with water and an egg.
I don't believe that any powder creates muscle itself. Creating muscle is a physical change that only our bodies can accomplish by turning fat tissue into muscle tissue...
more muscle = more weight
I think 100% whey protien?

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