How do Protein shakes/powder and muscle milk benefit you?

All it is is protein, after a good workout your muscles are sore and need repair, where the protein comes in.





That's the only benefit of taking them really, too much of them and it can be stored as fat, calories are calories even if it's from muscle milk.





They can enhance athletic ability, but only because your muscles will repair and grow faster.How do Protein shakes/powder and muscle milk benefit you?
protein is used for the production of muscles. Proteins are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Without adequate protein, our bodies can't put together the structures that make up every cell, tissue, and organ, nor can it generate the biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing. Without an adequate amount of protein our muscles wouldnt heal up as quickly and could therefore lead to overtraining your muscle which could lead to injury.





Also, after a workout is one of the best time to get protein into the body so that the protein can be delivered to your muscles, to begin healing the amicro tears (very small tears in the muscle tissue, caused by intense contraction of the muscle during workout) in the muscle.





Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion. How do Protein shakes/powder and muscle milk benefit you?
Personally I think the only people who benefit from these products are those who manufacture and sell them. Sites like the one below have thousands of ideas for nutrition using normal food products.
provide u with essential amino acids, provide needed energy to ur muscles after rigoures excersize