What type of protein powder to use?

i have been working out for about a month by doing weight training and sparring cardio all that fun stuff but i have hit a plateau i feel tired way to early it suck what type of protein powder is the best and why thanks.What type of protein powder to use?
It might be carbohydrates you need, and not protein.





Excess protein can be dangerous.





The Result of Excess Protein in the Human Diet


The average diet in the United States, culturally encouraged by the media who is lobbied and paid by the meat and dairy industries, contains severely high levels of protein, and there are corresponding medical conditions that arise as a result of this “normal” American diet. Since quantities of protein above the 2-8% required has to be processed by the kidneys, it puts additional and unnecessary stress on the body. Along with the process of calcium crystal formation, the kidney also undergoes a gradual process of degeneration, hypertrophy and inflammation. [8] Medical researchers no longer deny the association between excess protein consumption and osteoporosis. In a report published in the British journal Lancet, Dr. Aaron Watchman and Daniel Bernstein made significant commentary on work sponsored by the United States Department of Health, as well as work done by Harvard University, which called the association of meat based diets with the increasing incidence of osteroporosis “inescapable.”What type of protein powder to use?
Ive found that 100% whey protein gives me the best results. You can get it anywhere but i reccomend GNC
Regardless if it is a powder or red meat, you should be getting 1 gram of protein per pound of your bodyweight a day. If you weigh 180, you should be getting 180 grams of protein a day.





Most people like a protein powder/shake because it is digested easily (Whey for example) and is easy on the stomach.





Good luck with your workouts. Mix up your routines a little bit (shorter rest periods between sets, etc.) and get PLENTY of rest so you don't overtrain and plateau!





You say you've only been working out a month? Most people won't even realize a change until after 2 months to almost 3 months! You HAVE to be patient!





Great site listed below!





:)
You need to get on some suppliments.If your low on energy, here are some great sports nutrition products to help you get back in the game.`


http://www.shaklee.net/optimalhealth4u/prodNutSports





';Cinch Plan'; has some great protein bars and powders, mostly for weight loss..


http://www.cinchplan.com/optimalhealth4u/home